Understanding the Circadian Rhythm.
Introduction: Have you ever wondered why you feel more alert and energetic during the day and sleepy at night? Or why you find it challenging to adjust to a new time zone when traveling? The answer lies in your body’s internal clock, known as the circadian rhythm. This biological phenomenon plays a crucial role in […]
What are the benefits of Serotonin?
Serotonin is a neurotransmitter that plays an important role in regulating various physiological and psychological processes in the body. Here are some of the benefits of serotonin: Mood regulation: Serotonin is often referred to as the “happy hormone” because it helps regulate mood and emotional well-being. Low levels of serotonin have been associated with depression, […]
